Proper lifting techniques can be remembered easily by thinking of this acronym:

B is for BALANCE. Maintain proper balance. Take a wide stance and make sure you have a good grip on the object before you lift it.

A is for ALIGN. Keep your back properly aligned, being careful not to twist or bend over from the waist.

C is for CONTRACT your stomach muscles and keep the load CLOSE to your body.

K is for KNEES. Bend your knees when you lift or lower objects so that you use your legs and not your back.

Never put unnecessary strain on your back. If a load is too heavy to lift, get the help of a co-worker or use some mechanical assistance such as a cart or a forklift. For heavy objects, it is easier on your back to push, rather than pull.